Jade Whaley - NZ
BOOK HERE
Life Coach | Psychic Reading | Healer Timaru NZ
  • Work With Me
    • Readings + Healings
    • Cord Cutting Release Session
    • Explore Your Past Lives
    • Belief Work and Life + Biz Coaching
    • Courses + Workshops
  • Blog
  • Learn with me
    • ALL Online Masterclasses + Events
    • Winter Solstice Ceremony Audio and Journal (Instant Access)
    • Spirit Guide Connect Masterclass (Instant Access)
    • Reset Your Life - Manifest + Align Masterclass (Instant Access)
  • About
    • About Jade
    • Jade's Coaching Story
    • Client Love
  • Buy Now
  • Schedule
  • Contact
  • Freebies
  • Work With Me
    • Readings + Healings
    • Cord Cutting Release Session
    • Explore Your Past Lives
    • Belief Work and Life + Biz Coaching
    • Courses + Workshops
  • Blog
  • Learn with me
    • ALL Online Masterclasses + Events
    • Winter Solstice Ceremony Audio and Journal (Instant Access)
    • Spirit Guide Connect Masterclass (Instant Access)
    • Reset Your Life - Manifest + Align Masterclass (Instant Access)
  • About
    • About Jade
    • Jade's Coaching Story
    • Client Love
  • Buy Now
  • Schedule
  • Contact
  • Freebies

​Welcome to my blog

Psychic development, answers and teachings for all things spiritual, healing, empath and intuition development live here

© Jade Whaley at www.jadewhaley.com

12/7/2023

0 Comments

​​The Beginner's Guide to Meditation: Exploring the Types, Benefits, and How to Get Started

 
Picture

Welcome to the world of meditation, a journey that invites you to explore the depths of your inner self. Let's dive into the benefits, how you do it and the different types. BONUS  FREE meditation 

Journey Within: Exploring the Depths of Meditation

Meditation has gained popularity recently, often hailed as a powerful tool for self-care and overall well-being. While some may dismiss it as a quick fix, meditation offers signifcant mental health benefits.

I began my meditation journey in about 1994, where I attended a three-month course (weekly) and then continued weekly training for numerous years. It was key in my spiritual development and my recovery from a horrific car accident ( but that is another story!) 

I will delve into meditation, exploring its various types, impact on our well-being, incredible benefits, and practical tips on how to start meditating. 


What is Meditation? 
Meditation is a practice that helps us achieve emotional calmness and mental clarity by focusing our attention and slowing down racing thoughts. It's a mind-body complementary medicine technique that promotes relaxation. Contrary to popular belief, meditation isn't about emptying the mind but cultivating non-judgmental awareness of our present state.

Types of Meditation Practices:
  • Mindfulness Meditation: 
It originated from Buddhist teachings. This type focuses on observing thoughts, emotions, and bodily sensations without trying to change or suppress them.

  • Concentration Meditation: 
This technique focuses on a single point, such as the breath, a mantra, or a visual object, to enhance mental discipline and clarity.

  • Metta Meditation: 
It cultivates compassion, love, and goodwill towards oneself and others by repeating well-wishing phrases.

  • Transcendental Meditation: 
It involves silently repeating a mantra provided by an instructor to achieve a relaxed awareness.

  • Zen Meditation (Zazen): 
Practised in Zen Buddhism, it emphasises sitting in a specific posture, focusing on the breath, and fostering self-realisation and insight.

  • Guided Meditation: 
An experienced guide or teacher provides verbal instructions or imagery to help practitioners enter a meditative state, offering structure for beginners.

The Impact of Meditation: 
Scientific research has shown that meditation can lead to significant changes in the brain. Neuroscientists have observed reduced brain activity in regions associated with stress, anxiety, and fear. They also said that empathy, memory, and compassion areas increased. Health professionals have recognised that meditation can benefit some people suffering from depression, chronic pain, and anxiety.

The Benefits of Meditation:
  • Stress Management: 
Meditation helps alleviate stress and promotes a sense of calmness and relaxation.

  • Present-Moment Awareness: 
By cultivating mindfulness, meditation focuses on the present, reducing distractions from past regrets or future worries.

  • Self-Awareness: 
Regular meditation enhances our understanding of ourselves, our emotions, and our physical sensations.

  • Emotional Connection: 
It strengthens the connection between our emotions and physical sensations, fostering a better understanding of our body's responses.

  • Patience and Tolerance: 
Meditation reduces judgment and enhances patience, allowing us to navigate challenging situations more easily.

  • Enhanced Creativity: 
It boosts creativity by quieting the mind, allowing new ideas and perspectives to emerge.

  • Building a Regular Practice: 
Consistent meditation helps solidify the benefits over time.


How to Meditate 
  • Find a Quiet and Comfortable Space: 
Choose a private and distraction-free environment for your meditation practice.

  • Get into a Comfortable Position: 
Find a posture that feels comfortable and sustainable, such as sitting cross-legged, on a chair, or lying down.

  • Focus on Your Breath: 
Start with a few deep breaths, then let your breath settle into its natural rhythm. Observe the sensation of the breath entering and leaving your nostrils. If needed, count your breaths to maintain focus.

  • Be Non-Judgmental: 
Acknowledge thoughts without judgment and gently redirect your attention to your breath as thoughts arise.

  • Start with a Short Session: 
Begin with short, five-minute sessions and focus on getting comfortable meditating. You can gradually increase the duration when you feel ready to. Consistency is key, so meditate daily, even for a few minutes. Remember to try a few different mediation techniques as well

  • Join a Meditation Circle or Take a Course or Workshop: 
I offer a "Magnificent Meditation" Online Course to enhance your well-being journey. It takes you through all you need to know. It provides valuable guidance and resources for incorporating mindfulness and meditation into daily life.

Meditation offers a path to improved mental health and overall well-being. Remember, starting with small steps and maintaining regular practice is key. Before you know it, it can be a normal part of your day, like brushing your teeth. 

I would love to hear about your meditation practice. Leave a comment or contact me
​Love, Jade x 

👉 Get your FREE 15-Minute Grounding Meditation 👈

Join my group at www.facebook.com/groups/innerjourneyjade/ Daily Inspo at: www.facebook.com/jadewhaleynz
0 Comments



Leave a Reply.

    About the Author

    Hi I am Jade, I am a psychic channel, life and business coach and metaphysical teacher.

    I am here to help you embrace YOU, understand your gifts, and live YOUR authentic life where you thrive, which is meaningful and rewarding.

    I help you connect to your own wisdom. Let me show you how to use your intuition which is your inbuilt life and soul compass
    . More

    Categories

    All
    Angels
    Animal Totems
    Anxiety + Stress
    Astrology
    Channelled Message
    Crystals
    Dreams + Symbolism
    Empath Power
    Energy Forecast
    Intuition Development
    Life Coaching
    Manifesting
    Meditation
    Mediumship
    Monthy Energy Forecast
    Moon
    Past Lives
    Psychic + Spiritual Tools
    Retrogrades + Eclipses
    Ribbon Readings
    Ritual + Ceremony
    Self Awareness
    Solstice + Equinox
    Soul Lessons
    Spirit Communication
    Spirit Guides
    Spirituality

    Archives

    April 2024
    February 2024
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    October 2022
    August 2022
    June 2022
    February 2022
    December 2021
    October 2021
    September 2021
    August 2021
    December 2015
    August 2015
    March 2015
    August 2014
    July 2013
    May 2013

    RSS Feed

♡♡♡   LGBTTQIA   ♡♡♡   Jade Whaley (she/her)   ♡♡♡   Everybody welcome   ♡♡♡ 
All Services
Book with Jade

DEVELOPMENT

  • Contact Your Spirit Guides Masterclass Instant Access
  • Reset Your Life: Manifest + Align Masterclass Instant
​

SESSIONS

  • Schedule 1-1 Session
  • Psychic Readings
  • Email Session
  • Soul + Shadow Work
  • Healings
  • Past Lives
  • Life + Biz Coaching

FREE RESOURCES

  • FREE Instant Readings
  • Blog
  • FB Page Daily Guidance
  • Jade's FB Group

CONTACT

  • Email Jade
  • Storefront
  • Privacy Policy
  • Terms and Conditions
     FACEBOOK PAGE      INSTAGRAM       TIKTOK      YOUTUBE    PINTEREST     GROUP FACEBOOK      EMAIL​     NEWSLETTER​​
Jade Whaley ~ Psychic Development Teacher | Life ~ Soul ~ Biz Coach | Healer: Worldwide Online + In-person Queen Street, Timaru, New Zealand
Copyright Jade Whaley: Inner Journey 2008 - 2024
Belief Coding | Light Language | Starseed |Psychic Development Coach | Soul Coach| Tarot Readings | Psychic Readings | Clairvoyant Readings | Question Readings | Spiritual Guidance | Meditation | Spiritual Development | Online Courses | ThetaHealing | Spiritual Healing | Crystal Healing | Online Resources | Life and Business Coaching | Mentoring | Personal Awareness | Online Readings | Downloads | Counselling | Global Healer | Wellbeing Mentor | Spiritual Development Teacher  | Alternative Practitioners | Guidance | Energy Healing | Past Life Regression | Past Lives Snapshot | Psychic Teacher | Personal Empowerment | Workshops | Soul Path | Free Psychic Readings | Business Mentor | Life Purpose Coach | Speaker | Intuitive | Accredited Life Coach | Shadow Worker  | Psychic School | Timaru