© Jade Whaley at www.jadewhaley.com
Do you wake up in the morning already consumed by thoughts of potential problems and worries for the day ahead? You're not alone. Find out how to change your focus with these easy steps
Our brains naturally scan for danger and negativity due to our prehistoric survival instincts. This "Negativity Bias" causes us to notice and remember negative experiences more than positive ones, leading us to constantly search for problems, even sometimes creating them in our minds.
But fear not because your brain is trainable! You can overcome this negativity bias and shift your focus towards the positive.
Here are some simple tips to help you stop looking for problems and embrace the positive in your life:
By practising these tips consistently, you'll notice your inner problem solver becoming more efficient in finding solutions to real problems instead of wasting energy on unnecessary worries.
Embrace the power of positive thinking and watch as it transforms your outlook on life.
Remember, you have the ability to rewire your brain and focus on the positive—just give it time and practice.
I have done and it it works!
Love, Jade x
Want some support to change your focus? I can help - get in touch!
Join my group at www.facebook.com/groups/innerjourneyjade/ Daily Inspo at: www.facebook.com/jadewhaleynz
About the Author
Hi I am Jade, I am a psychic channel, life and business coach and metaphysical teacher.